← DashboardWednesday, April 22, 2026
🏃
WoW
“WU, 2x 8 mins @ HMP with 2 min ZOOMIES, CD”
1:14:14
Time
4.63 mi
Distance
160 bpm
HR Avg
184 bpm
HR Max
+144 ft
Elevation
809
Calories
Laps (8)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 14:13 | 1.18 mi | 12:03 | 145 | 169 |
| 2 | 8:02 | 0.78 mi | 10:18 | 162 | 177 |
| 3 | 2:01 | 0.22 mi | 8:59 | 179 | 182 |
| 4 | 2:00 | 0.06 mi | 32:17 | 164 | 182 |
| 5 | 7:59 | 0.77 mi | 10:19 | 165 | 180 |
| 6 | 2:00 | 0.22 mi | 9:02 | 180 | 184 |
| 7 | 5:42 | 0.06 mi | 92:35 | 171 | 184 |
| 8 | 15:35 | 1.33 mi | 11:44 | 166 | 174 |
| Avg | 12:25 | 166 | 184 | ||
AI Coach Analysis
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