Training Dashboard

Garry Bjorklund Half · Duluth, MN

Week history →
Saturday, July 25

This Week

16.4/ 25 mi
3runs
3🏋️ lifts
2🧖 saunas
8.6 mi remaining
Training for Garry Bjorklund Half Marathon

Race Countdown

0days
Friday, June 19, 2026
Jan 1100% of seasonRace day

12-Week Mileage

≥20 mi 12–20 mi <12 mi

Plan vs Actual

Jul 20 – Jul 26(this week)
DayCoach PlanYour PlanActual
Mon
Jul 20
—
Evening Weight Training
· 56:26
Tue
Jul 21
—
Afternoon Run
4.0 mi · 49:04
Sauna
· 38:06
Wed
Jul 22
—
WoW
5.3 mi · 1:00:03
Thu
Jul 23
—
Evening Pickleball
0.8 mi · 38:28
Sauna
· 40:38
Fri
Jul 24
——
Sat
Jul 25
—
Lunch Run
7.0 mi · 1:25:03
Sun
Jul 26
——
📋 Sheet📬 Email⚠ ConflictClick any cell under Your Plan to edit

Recent Workouts

🏃
Lunch Run
Sat, Jul 25
7.01 mi1:25:0312:08/mi167 bpm avg

Added bursts of pace near the end

✦ Analyze →
🏃
Evening Pickleball
Thu, Jul 23
0.76 mi38:2850:37/mi116 bpm avg
✦ Analyze →
🧖
Sauna
Thu, Jul 23
40:38119 bpm avg

15 mins, break, 15 mins, break

✦ Analyze →
🏃
WoW
Wed, Jul 22
5.34 mi1:00:0311:15/mi163 bpm avg

WU, 3x BAH, CD

✦ Analyze →
🏃
Afternoon Run
Tue, Jul 21
4.05 mi49:0412:07/mi155 bpm avg
✦ Analyze →
🧖
Sauna
Tue, Jul 21
38:06115 bpm avg

15 mins, break, 11 mins, break

✦ Analyze →
🏋️
Evening Weight Training
Mon, Jul 20
56:26135 bpm avg
✦ Analyze →
🏃
Morning Run
Sat, Jul 18
7.15 mi1:27:0112:10/mi161 bpm avg

Probably could’ve done this outside but knowing my allergies I wasn’t going to test the 75 AQI at the beginning

✦ Analyze →
🧖
Sauna
Thu, Jul 16
38:23104 bpm avg

15 mins, break, 11 mins, break

✦ Analyze →
🏃
WoW @ Home
Wed, Jul 15
5.70 mi1:06:1411:37/mi158 bpm avg

WU, 3x 1 mile @ TP, CD. Wasn’t messing with the smoke and heat. Not worth it so treadmill it was

✦ Analyze →