Training Dashboard
Garry Bjorklund Half · Duluth, MN
Week history →
Tuesday, June 2
This Week
0.0/ 25 mi
0runs
1🧖 sauna
25.0 mi remaining
Training for Garry Bjorklund Half Marathon
Race Countdown
18days
2w 4d · Friday, June 19, 2026
Jan 190% of seasonRace day
12-Week Mileage
≥20 mi 12–20 mi <12 mi
📬Coach email: MCRT Weekly Update: 6.1.26 – JUNE EVENTS GUIDE!· 6/2/2026
Plan vs Actual
Jun 1 – Jun 7(this week)
| Day | Coach Plan | Your Plan | Actual | |
|---|---|---|---|---|
| Mon Jun 1 | easyoptional📬 nights at 6:00pm in Highland - | — | · | |
| Tue Jun 2 | easy📬 nights at 6:00pm in Northeast - Weds nights at 6:00pm in Northeast (Race Team Only) | — | → | |
| Wed Jun 3 | easy📬 Workouts: For the Wednesday evening session, we will warm up together from Mill City in Northeast to The U of M Track! where we'll go over the workout in 0/1 past | — | → | |
| Thu Jun 4 | — | — | → | |
| Fri Jun 5 | easy📬 mornings at 6:30am in Northeast for Flapjack Friday - | — | → | |
| Sat Jun 6 | long📬 Assisted Long Run <https://www.millcityrunning.com/alr> at 7 :00am: - 1/2 pastLast: May 2 · 10.0 mi · 164 bpm | — | → | |
| Sun Jun 7 | — | — | → |
📋 Sheet📬 Email⚠ ConflictClick any cell under Your Plan to edit
Recent Workouts
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Evening Run
Tue, May 26
2.30 mi29:3612:52/mi150 bpm avg
As if traveling during some of the most important weeks of half marathon training wasn’t enough, the ol shin pain has returned and my first run in a week starte…
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Afternoon Run
Tue, May 19
4.04 mi45:4011:18/mi152 bpm avg
Smelled like fresh grass outside 😌 7x 30sec fast bursts with 2 min jog in between
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Morning Run
Fri, May 15
13.06 mi2:36:4211:60/mi168 bpm avg
AAAAHHHHHHH feels good to scream and process and plan next steps. Grateful for my body and this goofy sport for giving me mental strength.
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