Training Dashboard

Garry Bjorklund Half · Duluth, MN

Week history →
Saturday, October 24

This Week

4.0/ 25 mi
2runs
1🏋️ lift
0🧖 saunas
20.9 mi remaining
Training for Garry Bjorklund Half Marathon

Race Countdown

0days
Friday, June 19, 2026
Jan 1100% of seasonRace day

12-Week Mileage

≥20 mi 12–20 mi <12 mi

Plan vs Actual

Oct 19 – Oct 25(this week)
DayCoach PlanYour PlanActual
Mon
Oct 19
—
Afternoon Run
0.8 mi · 10:09
Stair climber
· 20:27
Tue
Oct 20
—
Afternoon Workout
· 58:57
Wed
Oct 21
—
Easy run WoW
3.3 mi · 39:35
Thu
Oct 22
——
Fri
Oct 23
——
Sat
Oct 24
——
Sun
Oct 25
——
📋 Sheet📬 Email⚠ ConflictClick any cell under Your Plan to edit

Recent Workouts

🏃
Easy run WoW
Wed, Oct 21
3.25 mi39:3512:11/mi144 bpm avg
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🏃
Afternoon Workout
Tue, Oct 20
58:57141 bpm avg

Work circuit with bike for the last bit

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🏃
Afternoon Run
Mon, Oct 19
0.80 mi10:0912:41/mi136 bpm avg
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🏃
Stair climber
Mon, Oct 19
20:27152 bpm avg
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Easy run WoW
Wed, Oct 14
3.01 mi36:4612:13/mi142 bpm avg

Bye Dr. Keegan Bunker 👋🚀

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🏃
Afternoon Workout
Tue, Oct 13
34:01159 bpm avg

First work workout class 🥳

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🏃
Post meeting walk
Sat, Oct 10
0.88 mi21:0623:59/mi113 bpm avg
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Evening Pickleball
Thu, Oct 8
0.53 mi25:3148:09/mi112 bpm avg
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🏃
Evening Walk
Wed, Oct 7
2.68 mi55:1120:35/mi91 bpm avg
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🧖
Sauna
Tue, Oct 6
23:02116 bpm avg
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