Training Dashboard

Garry Bjorklund Half · Duluth, MN

Week history →
Tuesday, September 15

This Week

0.0/ 25 mi
0runs
2🏋️ lifts
1🧖 sauna
25.0 mi remaining
Training for Garry Bjorklund Half Marathon

Race Countdown

0days
Friday, June 19, 2026
Jan 1100% of seasonRace day

12-Week Mileage

≥20 mi 12–20 mi <12 mi

Plan vs Actual

Sep 14 – Sep 20(this week)
DayCoach PlanYour PlanActual
Mon
Sep 14
Tue
Sep 15
Wed
Sep 16
Thu
Sep 17
Fri
Sep 18
Sat
Sep 19
Sun
Sep 20
📋 Sheet📬 Email⚠ ConflictClick any cell under Your Plan to edit

Recent Workouts

🧖
Sauna
Mon, Sep 14
30:29110 bpm avg
🏋️
Afternoon Weight Training
Mon, Sep 14
36:06119 bpm avg

Brand new equipment at the Y! 😲

🏃
Morning Run
Sat, Sep 12
6.43 mi1:14:0311:31/mi157 bpm avg

Adding a little pace after the first half and felt good!

🧖
Sauna
Fri, Sep 11
39:06104 bpm avg
🏃
Core
Thu, Sep 10
28:0693 bpm avg
🏃
WoW
Wed, Sep 9
7.15 mi1:26:3812:07/mi158 bpm avg
🏃
Morning Pickleball
Mon, Sep 7
1.05 mi51:0948:43/mi117 bpm avg
🏃
Morning Run
Sat, Sep 5
7.79 mi1:33:4712:02/mi164 bpm avg

Slowly making my way through this incredible book. And also making note of the changing colors on my route

🏃
Afternoon Run
Thu, Sep 3
4.05 mi49:0812:08/mi159 bpm avg

Back to it after a week of scheduling madness 🫨

🏃
Morning Run
Tue, Aug 25
4.02 mi48:1411:60/mi149 bpm avg