Training Dashboard

Garry Bjorklund Half ยท Duluth, MN

Week history โ†’
Wednesday, September 9

This Week

0.0/ 25 mi
0runs
0๐Ÿง– saunas
25.0 mi remaining
Training for Garry Bjorklund Half Marathon

Race Countdown

0days
Friday, June 19, 2026
Jan 1100% of seasonRace day

12-Week Mileage

โ‰ฅ20 mi 12โ€“20 mi <12 mi

Plan vs Actual

Sep 7 โ€“ Sep 13(this week)
DayCoach PlanYour PlanActual
Mon
Sep 7
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Tue
Sep 8
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Wed
Sep 9
โ€”โ€”
Thu
Sep 10
โ€”โ€”
Fri
Sep 11
โ€”โ€”
Sat
Sep 12
โ€”โ€”
Sun
Sep 13
โ€”โ€”
๐Ÿ“‹ Sheet๐Ÿ“ฌ Emailโš  ConflictClick any cell under Your Plan to edit

Recent Workouts

๐Ÿƒ
Morning Pickleball
Mon, Sep 7
1.05 mi51:0948:43/mi117 bpm avg
๐Ÿƒ
Morning Run
Sat, Sep 5
7.79 mi1:33:4712:02/mi164 bpm avg

Slowly making my way through this incredible book. And also making note of the changing colors on my route

๐Ÿƒ
Afternoon Run
Thu, Sep 3
4.05 mi49:0812:08/mi159 bpm avg

Back to it after a week of scheduling madness ๐Ÿซจ

๐Ÿƒ
Morning Run
Tue, Aug 25
4.02 mi48:1411:60/mi149 bpm avg
๐Ÿง–
Sauna
Mon, Aug 24
34:13119 bpm avg

12 mins, break, 10 mins, break

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Stair Climber
Mon, Aug 24
15:57144 bpm avg
๐Ÿ‹๏ธ
Lunch Weight Training
Mon, Aug 24
16:46100 bpm avg
๐Ÿƒ
Total bliss ๐Ÿ˜ฎโ€๐Ÿ’จ
Sat, Aug 22
8.59 mi3:12:2522:24/mi109 bpm avg
๐Ÿƒ
Morning Run
Fri, Aug 21
7.07 mi1:26:0812:11/mi151 bpm avg

Iโ€™m horrible at rewarding myself but Iโ€™m working on it ๐Ÿ˜‡ Made an Isleโ€™s stop after my run!

๐Ÿƒ
Evening Pickleball
Thu, Aug 20
0.64 mi30:4948:09/mi115 bpm avg

With a stop at Peppermint Twist afterwards! ๐Ÿ‘€ Raspberry shake!