Training Dashboard

Garry Bjorklund Half · Duluth, MN

Week history →
Saturday, July 11

This Week

0.0/ 25 mi
0runs
0🧖 saunas
25.0 mi remaining
Training for Garry Bjorklund Half Marathon

Race Countdown

0days
Friday, June 19, 2026
Jan 1100% of seasonRace day

12-Week Mileage

≥20 mi 12–20 mi <12 mi

Plan vs Actual

Jul 6 – Jul 12(this week)
DayCoach PlanYour PlanActual
Mon
Jul 6
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Tue
Jul 7
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Wed
Jul 8
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Thu
Jul 9
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Fri
Jul 10
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Sat
Jul 11
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Sun
Jul 12
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📋 Sheet📬 Email⚠ ConflictClick any cell under Your Plan to edit

Recent Workouts

🏃
Morning Run
Sat, Jul 11
6.22 mi1:13:4611:52/mi170 bpm avg

Nerdy fun read

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🏃
Morning Walk
Sat, Jul 11
0.25 mi7:1328:52/mi96 bpm avg

Dog sitting Mr. Ole

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🧖
Sauna
Thu, Jul 9
35:05115 bpm avg

15 mins, break, 10 mins, break

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🏃
WoW 🥵
Wed, Jul 8
5.30 mi1:07:5412:49/mi170 bpm avg

WU, 2x hills, 7 mins @ TP, 3x hills, CD

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🧖
Sauna
Mon, Jul 6
26:37130 bpm avg

10 mins, break, 10 mins, break

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🏋️
Afternoon Weight Training
Mon, Jul 6
40:28131 bpm avg
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🏃
Morning Run
Fri, Jul 3
6.44 mi1:16:2611:52/mi167 bpm avg
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🏃
WoW
Wed, Jul 1
4.02 mi48:3212:04/mi156 bpm avg

WU, dynamic exercises, 3 laps, CD

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🏃
Evening Run
Tue, Jun 30
4.15 mi50:3412:11/mi168 bpm avg

Back at it

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🏋️
Afternoon Weight Training
Mon, Jun 29
47:39136 bpm avg
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