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Week History

14 weeks

Season Summary · 14 weeks tracked

211
total miles
70
workouts logged

Jul 20 – Jul 20, 2026

This week
17.2 mi7 workouts
Mon
Rest
Evening Weight Training
· 56:26 · 135 bpm
Tue
Rest
Afternoon Run
4.0 mi · 49:04 · 155 bpm
Sauna
· 38:06 · 115 bpm
Wed
Rest
WoW
5.3 mi · 1:00:03 · 163 bpm
Thu
Rest
Evening Pickleball
0.8 mi · 38:28 · 116 bpm
Sauna
· 40:38 · 119 bpm
Fri
Rest
Sat
Rest
Lunch Run
7.0 mi · 1:25:03 · 167 bpm
Sun
Rest

Jul 13 – Jul 19, 2026

16.9 mi6 workouts
Mon
Rest
Sauna
· 29:55 · 117 bpm
Afternoon Weight Training
· 43:31 · 118 bpm
Tue
Rest
Afternoon Run
4.0 mi · 49:03 · 156 bpm
Wed
Rest
WoW @ Home
5.7 mi · 1:06:14 · 158 bpm
Thu
Rest
Sauna
· 38:23 · 104 bpm
Fri
Rest
Sat
Rest
Morning Run
7.2 mi · 1:27:01 · 161 bpm
Sun
Rest

Jul 6 – Jul 12, 2026

11.8 mi6 workouts
Mon
Rest
Sauna
· 26:37 · 130 bpm
Afternoon Weight Training
· 40:28 · 131 bpm
Tue
Rest
Wed
Rest
WoW 🥵
5.3 mi · 1:07:54 · 170 bpm
Thu
Rest
Sauna
· 35:05 · 115 bpm
Fri
Rest
Sat
Rest
Morning Run
6.2 mi · 1:13:46 · 170 bpm
Morning Walk
0.3 mi · 7:13 · 96 bpm
Sun
Rest

Jun 29 – Jul 5, 2026

14.6 mi4 workouts
Mon
Rest
Afternoon Weight Training
· 47:39 · 136 bpm
Tue
Rest
Evening Run
4.2 mi · 50:34 · 168 bpm
Wed
Rest
WoW
4.0 mi · 48:32 · 156 bpm
Thu
Rest
Fri
Rest
Morning Run
6.4 mi · 1:16:26 · 167 bpm
Sat
Rest
Sun
Rest

Jun 22 – Jun 28, 2026

1.0 mi1 workouts
Mon
Rest
Tue
Rest
Wed
Rest
Thu
Rest
Fri
Rest
Sat
Rest
Morning Walk
1.0 mi · 18:05 · 115 bpm
Sun
Rest

Jun 15 – Jun 21, 2026

20.7 mi5 workouts
Mon
Rest
✏ Sauna
Sauna
· 40:13 · 122 bpm
Tue
Rest
✏ 2 miles
Evening Run
2.3 mi · 24:59 · 152 bpm
Wed
workoutOption A: 2 x 3-2-1 min fast and free pickups (1 min btw reps, 2 min btw sets) Option B: 3 x 2 min at tempo (2 min between) 3 x strides (walk back recovery) Option C: 2 x 4 min @ marathon effort (2 min rest), 2 x strides (2 mins rest)
✏ 3.5-4 miles
WoW @ Home
3.3 mi · 39:47 · 156 bpm
Thu
Rest
Fri
Rest
✏ 2 mile shakeout
Grandma’s Shakeout! 🕺🏼
2.0 mi · 21:41 · 162 bpm
Sat
Rest
✏ GB Half Marathon!
GARRY BJORKLUND HALF MARATHON!!
13.2 mi · 2:27:07 · 167 bpm
Sun
Rest

Jun 8 – Jun 14, 2026

17.0 mi7 workouts
Mon
fartlek3-4 Strides post-run
✏ Cardio and sauna
Sauna
· 36:04 · 133 bpm
Stairclimber
· 12:08 · 139 bpm
Elliptical
· 11:34 · 131 bpm
Tue
Rest
✏ Rest
Wed
workout2 x 2 mi @ HMP Pace surge last 45s of the last rep Rest= 2 minutes
✏ 6 miles
WoW
6.7 mi · 1:18:22 · 172 bpm
Thu
Rest
✏ MiMS 5k
Run More Judge Less 5k!
3.1 mi · 48:29 · 130 bpm
Fri
Rest
✏ Sauna
Sauna
· 43:13 · 130 bpm
Sat
workout7-8 Miles - slight progression in back half
✏ 7 miles
1 week to GB Half!
7.1 mi · 1:22:30 · 168 bpm
Sun
Rest
✏ Rest

Jun 1 – Jun 7, 2026

18.1 mi6 workouts
Mon
workout3-4x 15s hill strides post-run 15s fast up, walk down
✏ Lift and sauna
Sauna
· 27:10 · 129 bpm
Afternoon Weight Training
· 27:13 · 129 bpm
Tue
Rest
✏ 4 miles
Evening Run
4.0 mi · 47:10 · 164 bpm
Wed
workout3x1mile@TP-10-8K (2 min) 2-3x300@5K (60sec)
✏ 6 miles
WoW
6.0 mi · 1:18:49 · 167 bpm
Thu
Rest
✏ Sauna
Sauna
· 36:49 · 122 bpm
Fri
Rest
✏ Rest
Sat
longLR: 8-10 Miles
✏ 9 miles
Toasty
8.1 mi · 1:36:23 · 177 bpm
Sun
Rest
✏ Rest

May 25 – May 31, 2026

2.3 mi1 workouts
Mon
workoutRace/Speckle Brian Kraft?
✏ Rest
Tue
Rest
✏ 2 miles
Evening Run
2.3 mi · 29:36 · 150 bpm
Wed
tempoIf you DID race Brian Kraft on Monday: Easy WU 4 min, 1 min, 3 min, 2 min @ tempo w/ 2 min jog recovery in between
✏ Rest
Thu
Rest
✏ Rest
Fri
Rest
✏ Rest
Sat
longLR: 10-12 Miles WU 3 miles easy 3mi @ HMP (3min easy jog) 1mi @ HMP Cool down remaining miles easy!
✏ Rest
Sun
Rest
✏ Rest

May 18 – May 24, 2026

4.0 mi3 workouts
Mon
workoutWU 6-8x 30s fast, 2 min easy jog CD
✏ Lift and sauna
Sauna
· 38:29 · 129 bpm
Afternoon Weight Training
· 41:57 · 121 bpm
Tue
Rest
✏ 4 miles
Afternoon Run
4.0 mi · 45:40 · 152 bpm
Wed
workout5k @ HM goal Pace 5 min jog 8x 1 min @ 10k, 1 min "float" i.e. MP+10s/mile
✏ 6 miles
Thu
Rest
✏ Sauna
Fri
Rest
✏ Rest
Sat
longLR: 8-10 Miles
✏ Rest
Sun
Rest
✏ Rest

May 11 – May 17, 2026

25.5 mi6 workouts
Mon
fartlek3-4 Strides post-run
✏ 3 miles and sauna
Sauna
· 36:40 · 133 bpm
Afternoon Run
3.4 mi · 40:39 · 158 bpm
Tue
Rest
✏ 4 miles
Evening Run
4.0 mi · 45:33 · 146 bpm
Wed
workout1k @ TP 4x400 @ 5k 1k @ TP all w/ 2 min rest
✏ 5 miles
WoW
5.0 mi · 1:00:17 · 154 bpm
Thu
Rest
✏ Sauna
Sauna
· 38:27 · 111 bpm
Fri
Rest
✏ 13 miles
Morning Run
13.1 mi · 2:36:42 · 168 bpm
Sat
longLR: 10-12 Miles Progression: 30 min easy 1 mile @ MP +45s 1 mile @ MP +30s 1 mile @ MP +15s 1 mile @ MP 1 mile @ MP - 10s CD to 10-12 miles total
✏ Rest
Sun
Rest
✏ Rest

May 4 – May 10, 2026

22.2 mi6 workouts
Mon
Rest
✏ Lift and sauna
Sauna
· 34:45 · 137 bpm
Afternoon Weight Training
· 30:39 · 141 bpm
Tue
Rest
✏ 4 miles
Evening Run
4.2 mi · 49:55 · 153 bpm
Wed
workout3-4 x 1,000 repeats alternating between TP pace & HMP w/ 1-2 mins rest + 4 x 20s hill sprints (walk back recovery) to finish
✏ 6 miles
WoW
6.0 mi · 1:11:50 · 150 bpm
Thu
Rest
✏ Sauna
Sauna
· 37:14 · 102 bpm
Fri
Rest
✏ Rest
Sat
longCRUISE LR: 9-11 Miles first 30 min easy middle 35 min @ 45s/mile slower than MP cool down to 9-11 miles total
✏ 12 miles
Morning Run
12.0 mi · 2:23:25 · 154 bpm
Sun
Rest
✏ Rest

Apr 27 – May 3, 2026

21.6 mi5 workouts
Mon
workoutWU 2x [2x30s @ 5k, 30s easy] 4 min easy b/w sets CD
✏ 4 miles and sauna
Sauna
· 17:18 · 134 bpm
Evening Run
4.0 mi · 47:29 · 158 bpm
Tue
Rest
✏ Rest
Wed
tempo15-10-1 Tempo w/ 1 min rest. 15 mins @ GHMP, 10 mins @ 10k, 1 min SPICY!!!
✏ 7 miles
WoW
7.5 mi · 1:23:38 · 158 bpm
Thu
Rest
✏ Rest
Fri
Rest
✏ Sauna
Sauna
· 37:24 · 126 bpm
Sat
longLR: 8-10 Miles over hills
✏ 10 miles
Morning Run
10.0 mi · 1:58:43 · 164 bpm
Sun
Rest
✏ Rest

Apr 20 – Apr 26, 2026

18.0 mi7 workouts
Mon
Rest
Sauna
· 38:56 · 136 bpm
Evening Weight Training
· 14:10 · 130 bpm
Stair climber
· 10:14 · 159 bpm
Tue
Rest
Flag day! 🚩
4.3 mi · 49:55 · 157 bpm
Wed
workout2 x (8 minutes @ Half Marathon Goal Pace immediately into 2 min "ZOOMIE") take 2 minute rest inbetween each set
WoW
4.6 mi · 57:36 · 160 bpm
Thu
Rest
Sauna
· 40:02 · 122 bpm
Fri
Rest
Sat
longLR: 7-9 Miles
Morning Run
9.1 mi · 1:47:11 · 157 bpm
Sun
Rest