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Week History

7 weeks

Season Summary · 7 weeks tracked

94
total miles
28
workouts logged
33%
avg completion
Completion by type
long1/333%
easy0/20%

Jun 1 – Jun 1, 2026

This week
0/2 completed
0%
✗
Mon
easynights at 6:00pm in Highland -
✗
Tue
easynights at 6:00pm in Northeast - Weds nights at 6:00pm in Nor
✗
Wed
easyWorkouts: For the Wednesday evening session, we will warm up
·
Thu
Rest
✗
Fri
easymornings at 6:30am in Northeast for Flapjack Friday -
✗
Sat
longAssisted Long Run <https://www.millcityrunning.com/alr> at 7
·
Sun
Rest

May 25 – May 31, 2026

2.3 mi1 workouts
·
Mon
Rest
✓
Tue
Rest
Evening Run
2.3 mi · 29:36 · 150 bpm
·
Wed
Rest
·
Thu
Rest
·
Fri
Rest
·
Sat
Rest
·
Sun
Rest

May 18 – May 24, 2026

4.0 mi3 workouts0/2 completed
0%
✓
Mon
easyWU 6-8x 30s fast, 2 min easy jog CD
Sauna
· 38:29 · 129 bpm
✓
Tue
Rest
Afternoon Run
4.0 mi · 45:40 · 152 bpm
✗
Wed
easy5k @ HM goal Pace 5 min jog 8x 1 min @ 10k, 1 min "float" i.
·
Thu
Rest
·
Fri
Rest
✗
Sat
longLR: 8-10 Miles
·
Sun
Rest

May 11 – May 17, 2026

25.5 mi6 workouts
✓
Mon
Rest
Sauna
· 36:40 · 133 bpm
✓
Tue
Rest
Evening Run
4.0 mi · 45:33 · 146 bpm
✓
Wed
Rest
WoW
5.0 mi · 1:00:17 · 154 bpm
✓
Thu
Rest
Sauna
· 38:27 · 111 bpm
✓
Fri
Rest
Morning Run
13.1 mi · 2:36:42 · 168 bpm
·
Sat
Rest
·
Sun
Rest

May 4 – May 10, 2026

22.2 mi6 workouts
✓
Mon
Rest
Sauna
· 34:45 · 137 bpm
✓
Tue
Rest
Evening Run
4.2 mi · 49:55 · 153 bpm
✓
Wed
Rest
WoW
6.0 mi · 1:11:50 · 150 bpm
✓
Thu
Rest
Sauna
· 37:14 · 102 bpm
·
Fri
Rest
✓
Sat
Rest
Morning Run
12.0 mi · 2:23:25 · 154 bpm
·
Sun
Rest

Apr 27 – May 3, 2026

21.6 mi5 workouts1/1 completed
100%
✓
Mon
workoutWU 2x [2x30s @ 5k, 30s easy] 4 min easy b/w sets CD
Sauna
· 17:18 · 134 bpm
·
Tue
Rest
✓
Wed
Rest
WoW
7.5 mi · 1:23:38 · 158 bpm
·
Thu
Rest
✓
Fri
Rest
Sauna
· 37:24 · 126 bpm
✓
Sat
longLR: 8-10 Miles over hills
Morning Run
10.0 mi · 1:58:43 · 164 bpm
·
Sun
Rest

Apr 20 – Apr 26, 2026

18.0 mi7 workouts
✓
Mon
Rest
Sauna
· 38:56 · 136 bpm
✓
Tue
Rest
Flag day! 🚩
4.3 mi · 49:55 · 157 bpm
✓
Wed
Rest
WoW
4.6 mi · 57:36 · 160 bpm
✓
Thu
Rest
Sauna
· 40:02 · 122 bpm
·
Fri
Rest
✓
Sat
Rest
Morning Run
9.1 mi · 1:47:11 · 157 bpm
·
Sun
Rest