← DashboardSaturday, August 1, 2026
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Morning Run
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:00:40
Time
5.05 mi
Distance
155 bpm
HR Avg
172 bpm
HR Max
+210 ft
Elevation
780
Calories
Laps (6)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:50 | 1.00 mi | 11:50 | 144 | 155 |
| 2 | 11:58 | 1.00 mi | 11:58 | 149 | 158 |
| 3 | 11:53 | 1.00 mi | 11:53 | 155 | 162 |
| 4 | 11:59 | 1.00 mi | 11:59 | 161 | 169 |
| 5 | 11:24 | 1.00 mi | 11:24 | 167 | 172 |
| 6 | 0:38 | 0.06 mi | 11:27 | 168 | 169 |
| Avg | 11:49 | 157 | 172 | ||