← DashboardFriday, May 15, 2026
🏃
Morning Run
“AAAAHHHHHHH feels good to scream and process and plan next steps. Grateful for my body and this goofy sport for giving me mental strength.”
2:41:26
Time
13.06 mi
Distance
168 bpm
HR Avg
189 bpm
HR Max
+236 ft
Elevation
2059
Calories
Laps (3)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 71:46 | 6.02 mi | 11:55 | 162 | 174 |
| 2 | 14:13 | 1.24 mi | 11:28 | 171 | 176 |
| 3 | 70:41 | 5.80 mi | 12:11 | 173 | 189 |
| Avg | 11:60 | 169 | 189 | ||
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.