← DashboardWednesday, May 6, 2026
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WoW
“WU, 4x 1000 alternating TP and HMP, 4x strides, CD”
1:28:50
Time
6.02 mi
Distance
150 bpm
HR Avg
176 bpm
HR Max
+112 ft
Elevation
966
Calories
Laps (17)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 14:21 | 1.29 mi | 11:07 | 133 | 170 |
| 2 | 6:21 | 0.65 mi | 9:50 | 155 | 169 |
| 3 | 2:27 | 0.09 mi | 27:14 | 154 | 165 |
| 4 | 6:34 | 0.65 mi | 10:10 | 153 | 158 |
| 5 | 2:36 | 0.14 mi | 18:28 | 152 | 158 |
| 6 | 6:21 | 0.64 mi | 9:51 | 162 | 169 |
| 7 | 2:30 | 0.08 mi | 32:36 | 148 | 169 |
| 8 | 6:34 | 0.65 mi | 10:02 | 141 | 150 |
| 9 | 2:09 | 0.07 mi | 29:13 | 138 | 148 |
| 10 | 0:25 | 0.06 mi | 7:08 | 132 | 142 |
| 11 | 1:07 | 0.07 mi | 16:14 | 159 | 168 |
| 12 | 0:22 | 0.05 mi | 6:45 | 155 | 162 |
| 13 | 1:17 | 0.07 mi | 18:09 | 162 | 168 |
| 14 | 0:23 | 0.06 mi | 6:43 | 164 | 171 |
| 15 | 1:22 | 0.08 mi | 17:42 | 163 | 176 |
| 16 | 0:23 | 0.06 mi | 6:29 | 154 | 164 |
| 17 | 16:29 | 1.32 mi | 12:32 | 158 | 176 |
| Avg | 11:54 | 152 | 176 | ||
AI Coach Analysis
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