← DashboardSaturday, September 26, 2026
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Morning Run
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
48:52
Time
4.02 mi
Distance
160 bpm
HR Avg
172 bpm
HR Max
+98 ft
Elevation
626
Calories
Laps (4)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:22 | 1.00 mi | 12:19 | 152 | 166 |
| 2 | 12:13 | 1.00 mi | 12:10 | 158 | 165 |
| 3 | 12:12 | 0.99 mi | 12:18 | 164 | 169 |
| 4 | 11:43 | 1.02 mi | 11:32 | 167 | 172 |
| Avg | 12:04 | 160 | 172 | ||