← DashboardMonday, August 3, 2026
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Afternoon Run
“4x 20 secs hill sprints at the end”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
42:21
Time
3.45 mi
Distance
146 bpm
HR Avg
172 bpm
HR Max
514
Calories
Laps (10)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:03 | 0.98 mi | 12:21 | 128 | 137 |
| 2 | 12:00 | 1.00 mi | 11:60 | 142 | 160 |
| 3 | 12:07 | 1.01 mi | 12:01 | 161 | 163 |
| 4 | 0:27 | — | — | 164 | 166 |
| 5 | 1:03 | — | — | 164 | 172 |
| 6 | 0:31 | — | — | 149 | 152 |
| 7 | 1:04 | 0.06 mi | 17:35 | 159 | 171 |
| 8 | 0:31 | 0.05 mi | 10:14 | 151 | 158 |
| 9 | 1:02 | 0.07 mi | 15:48 | 162 | 170 |
| 10 | 1:26 | 0.12 mi | 11:40 | 160 | 172 |
| Avg | 12:23 | 154 | 172 | ||