← DashboardSaturday, August 15, 2026
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Lunch Run
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:32:04
Time
6.63 mi
Distance
161 bpm
HR Avg
175 bpm
HR Max
+180 ft
Elevation
1034
Calories
Laps (8)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:31 | 1.04 mi | 12:01 | 153 | 161 |
| 2 | 11:41 | 0.98 mi | 11:57 | 157 | 166 |
| 3 | 12:00 | 0.99 mi | 12:05 | 162 | 172 |
| 4 | 12:01 | 0.99 mi | 12:08 | 160 | 168 |
| 5 | 12:29 | 1.01 mi | 12:21 | 165 | 171 |
| 6 | 11:58 | 0.99 mi | 12:03 | 169 | 173 |
| 7 | 4:33 | 0.39 mi | 11:39 | 171 | 175 |
| 8 | 4:26 | 0.23 mi | 19:07 | 143 | 149 |
| Avg | 12:19 | 160 | 175 | ||