← DashboardTuesday, August 18, 2026
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Afternoon Run
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:20:47
Time
5.03 mi
Distance
154 bpm
HR Avg
168 bpm
HR Max
+141 ft
Elevation
766
Calories
Laps (5)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:12 | 1.01 mi | 12:06 | 153 | 164 |
| 2 | 12:08 | 1.00 mi | 12:09 | 155 | 162 |
| 3 | 12:08 | 1.00 mi | 12:10 | 157 | 163 |
| 4 | 13:23 | 1.01 mi | 13:19 | 150 | 167 |
| 5 | 11:40 | 1.02 mi | 11:29 | 155 | 168 |
| Avg | 12:14 | 154 | 168 | ||