← DashboardSaturday, July 25, 2026
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Lunch Run
“Added bursts of pace near the end”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:29:05
Time
7.01 mi
Distance
167 bpm
HR Avg
181 bpm
HR Max
+194 ft
Elevation
1125
Calories
Laps (8)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:00 | 1.00 mi | 12:00 | 156 | 170 |
| 2 | 11:57 | 1.00 mi | 11:57 | 159 | 169 |
| 3 | 11:53 | 1.00 mi | 11:53 | 166 | 172 |
| 4 | 12:48 | 1.00 mi | 12:48 | 169 | 176 |
| 5 | 11:45 | 1.00 mi | 11:45 | 173 | 179 |
| 6 | 12:18 | 1.00 mi | 12:18 | 174 | 180 |
| 7 | 12:08 | 1.00 mi | 12:08 | 173 | 181 |
| 8 | 0:09 | — | — | 177 | 177 |
| Avg | 12:07 | 168 | 181 | ||