← DashboardWednesday, July 15, 2026
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WoW @ Home
“WU, 3x 1 mile @ TP, CD. Wasn’t messing with the smoke and heat. Not worth it so treadmill it was”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:06:14
Time
5.70 mi
Distance
158 bpm
HR Avg
172 bpm
HR Max
887
Calories
Laps (8)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:04 | 0.99 mi | 12:15 | 148 | 158 |
| 2 | 10:34 | 0.93 mi | 11:24 | 161 | 164 |
| 3 | 1:57 | 0.09 mi | 20:47 | 145 | 163 |
| 4 | 10:29 | 0.92 mi | 11:24 | 161 | 167 |
| 5 | 2:00 | 0.10 mi | 19:17 | 151 | 166 |
| 6 | 11:23 | 0.99 mi | 11:29 | 165 | 172 |
| 7 | 2:05 | 0.10 mi | 20:12 | 155 | 171 |
| 8 | 15:38 | 1.27 mi | 12:16 | 161 | 165 |
| Avg | 12:16 | 156 | 172 | ||