← DashboardSaturday, July 11, 2026
🏃
Morning Run
“Nerdy fun read”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:15:21
Time
6.22 mi
Distance
170 bpm
HR Avg
187 bpm
HR Max
+157 ft
Elevation
996
Calories
Laps (7)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:07 | 1.00 mi | 12:07 | 156 | 165 |
| 2 | 12:04 | 1.00 mi | 12:04 | 161 | 166 |
| 3 | 11:57 | 1.00 mi | 11:57 | 169 | 178 |
| 4 | 11:56 | 1.00 mi | 11:56 | 173 | 179 |
| 5 | 11:50 | 1.00 mi | 11:50 | 179 | 185 |
| 6 | 11:29 | 1.00 mi | 11:29 | 182 | 185 |
| 7 | 2:20 | 0.22 mi | 10:32 | 182 | 187 |
| Avg | 11:51 | 172 | 187 | ||