← DashboardTuesday, September 15, 2026
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Afternoon Run
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
49:00
Time
4.03 mi
Distance
154 bpm
HR Avg
165 bpm
HR Max
+98 ft
Elevation
615
Calories
Laps (5)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:56 | 1.00 mi | 11:56 | 147 | 162 |
| 2 | 11:54 | 1.00 mi | 11:54 | 154 | 165 |
| 3 | 12:12 | 1.00 mi | 12:12 | 157 | 165 |
| 4 | 11:26 | 1.00 mi | 11:26 | 156 | 164 |
| 5 | 0:19 | — | — | 163 | 164 |
| Avg | 11:52 | 155 | 165 | ||