← DashboardSaturday, September 5, 2026
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Morning Run
“Slowly making my way through this incredible book. And also making note of the changing colors on my route”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:36:52
Time
7.79 mi
Distance
164 bpm
HR Avg
181 bpm
HR Max
+194 ft
Elevation
1219
Calories
Laps (8)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:11 | 1.00 mi | 12:11 | 147 | 158 |
| 2 | 12:12 | 1.00 mi | 12:12 | 159 | 163 |
| 3 | 12:04 | 1.00 mi | 12:04 | 159 | 169 |
| 4 | 12:07 | 1.00 mi | 12:07 | 166 | 171 |
| 5 | 11:54 | 1.00 mi | 11:54 | 168 | 172 |
| 6 | 12:06 | 1.00 mi | 12:06 | 170 | 178 |
| 7 | 12:02 | 1.00 mi | 12:02 | 171 | 178 |
| 8 | 9:08 | 0.79 mi | 11:33 | 175 | 181 |
| Avg | 12:02 | 164 | 181 | ||