Afternoon Run

“Smelled like fresh grass outside 😌 7x 30sec fast bursts with 2 min jog in between”

48:01

Time

4.04 mi

Distance

152 bpm

HR Avg

163 bpm

HR Max

+128 ft

Elevation

635

Calories

Laps (15)

Lap	Time	Dist	Pace	HR Avg	HR Max
1	11:32	1.00 mi	11:30	148	161
2	0:35	0.06 mi	9:22	156	158
3	2:00	0.17 mi	11:49	155	159
4	0:30	0.06 mi	8:40	152	157
5	2:00	0.17 mi	11:36	155	159
6	0:38	0.07 mi	9:28	148	150
7	2:03	0.18 mi	11:38	156	160
8	0:30	0.06 mi	9:04	148	149
9	2:00	0.17 mi	11:32	149	152
10	0:30	0.06 mi	8:24	149	151
11	2:00	0.17 mi	11:58	157	161
12	0:30	0.06 mi	8:47	161	162
13	2:00	0.18 mi	11:25	160	163
14	0:30	0.06 mi	8:56	155	157
15	18:16	1.59 mi	11:28	152	163
Avg			11:16	153	163

Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.