← DashboardThursday, August 20, 2026
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Steam Room & Sauna
“Starting my funemployment break by actually doing the big and small things I’ve always thought “I should do that sometime.” First up: the Steam Room and Sauna combo at the Southdale Y 🧖🏼♂️”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
38:51
Time
123 bpm
HR Avg
162 bpm
HR Max
325
Calories
Sessions (6)
| Lap | Time | HR Avg | HR Max |
|---|---|---|---|
| 1 | 10:12 | 106 | 128 |
| 2 | 3:08 | 122 | 137 |
| 3 | 11:09 | 118 | 141 |
| 4 | 2:50 | 145 | 156 |
| 5 | 7:50 | 131 | 145 |
| 6 | 3:39 | 147 | 162 |
| Avg | 128 | 162 |