← DashboardWednesday, July 22, 2026
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WoW
“WU, 3x BAH, CD”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:17:50
Time
5.34 mi
Distance
163 bpm
HR Avg
186 bpm
HR Max
+302 ft
Elevation
870
Calories
Laps (9)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:18 | 1.00 mi | 11:18 | 154 | 166 |
| 2 | 9:36 | 0.88 mi | 10:55 | 159 | 166 |
| 3 | 3:56 | 0.38 mi | 10:14 | 165 | 178 |
| 4 | 4:35 | 0.39 mi | 11:41 | 163 | 179 |
| 5 | 3:39 | 0.38 mi | 9:43 | 174 | 181 |
| 6 | 4:32 | 0.39 mi | 11:46 | 162 | 183 |
| 7 | 3:38 | 0.38 mi | 9:40 | 174 | 186 |
| 8 | 12:38 | 1.00 mi | 12:38 | 165 | 184 |
| 9 | 6:05 | 0.54 mi | 11:10 | 168 | 172 |
| Avg | 11:14 | 165 | 186 | ||