← DashboardWednesday, July 1, 2026
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WoW
“WU, dynamic exercises, 3 laps, CD”
AI Coach Analysis
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1:23:23
Time
4.02 mi
Distance
156 bpm
HR Avg
174 bpm
HR Max
+36 ft
Elevation
634
Calories
Laps (5)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:11 | 1.00 mi | 11:11 | 158 | 172 |
| 2 | 6:18 | 0.56 mi | 11:15 | 166 | 172 |
| 3 | 9:53 | 0.88 mi | 11:17 | 156 | 174 |
| 4 | 14:07 | 1.00 mi | 14:07 | 145 | 174 |
| 5 | 7:00 | 0.58 mi | 12:04 | 168 | 174 |
| Avg | 12:04 | 158 | 174 | ||