← DashboardWednesday, June 17, 2026
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WoW @ Home
“WU, 2x mins @ HMP, 2x 30 sec fast flyers, CD”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
39:47
Time
3.25 mi
Distance
156 bpm
HR Avg
170 bpm
HR Max
538
Calories
Laps (9)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:04 | 1.00 mi | 12:07 | 155 | 170 |
| 2 | 4:00 | 0.34 mi | 11:44 | 163 | 169 |
| 3 | 2:00 | 0.11 mi | 17:36 | 148 | 169 |
| 4 | 4:10 | 0.35 mi | 12:02 | 155 | 170 |
| 5 | 2:07 | 0.12 mi | 18:09 | 148 | 170 |
| 6 | 0:35 | 0.06 mi | 10:31 | 149 | 157 |
| 7 | 1:00 | 0.06 mi | 16:21 | 158 | 165 |
| 8 | 0:41 | 0.07 mi | 9:42 | 148 | 153 |
| 9 | 13:04 | 1.05 mi | 12:26 | 160 | 166 |
| Avg | 12:35 | 154 | 170 | ||