← DashboardWednesday, May 13, 2026
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WoW
“WU, 1k @ TP, 4x 400 @ 5k, 1k @ TP, CD”
1:27:43
Time
5.02 mi
Distance
154 bpm
HR Avg
177 bpm
HR Max
+92 ft
Elevation
863
Calories
Laps (13)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 15:24 | 1.40 mi | 10:58 | 149 | 163 |
| 2 | 5:58 | 0.61 mi | 9:47 | 153 | 163 |
| 3 | 2:25 | 0.08 mi | 30:57 | 142 | 164 |
| 4 | 2:16 | 0.25 mi | 8:60 | 147 | 158 |
| 5 | 2:00 | — | — | 138 | 173 |
| 6 | 2:09 | 0.24 mi | 8:51 | 149 | 162 |
| 7 | 1:59 | — | — | 156 | 163 |
| 8 | 2:12 | 0.25 mi | 8:53 | 150 | 159 |
| 9 | 1:58 | 0.06 mi | 33:37 | 149 | 173 |
| 10 | 2:12 | 0.25 mi | 8:46 | 156 | 167 |
| 11 | 2:52 | 0.11 mi | 26:05 | 146 | 172 |
| 12 | 5:57 | 0.61 mi | 9:41 | 160 | 172 |
| 13 | 12:48 | 1.11 mi | 11:31 | 163 | 177 |
| Avg | 11:58 | 150 | 177 | ||
AI Coach Analysis
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