← DashboardWednesday, September 9, 2026
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WoW
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:40:30
Time
7.15 mi
Distance
158 bpm
HR Avg
179 bpm
HR Max
+180 ft
Elevation
1108
Calories
Laps (14)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:52 | 1.00 mi | 11:52 | 151 | 166 |
| 2 | 11:46 | 1.00 mi | 11:46 | 155 | 167 |
| 3 | 4:13 | 0.33 mi | 12:47 | 140 | 149 |
| 4 | 1:08 | 0.10 mi | 11:08 | 139 | 148 |
| 5 | 9:11 | 0.79 mi | 11:41 | 167 | 172 |
| 6 | 4:21 | 0.24 mi | 18:25 | 153 | 169 |
| 7 | 3:01 | 0.25 mi | 12:02 | 173 | 179 |
| 8 | 2:01 | 0.17 mi | 11:47 | 176 | 177 |
| 9 | 3:00 | 0.24 mi | 12:19 | 172 | 176 |
| 10 | 2:01 | 0.18 mi | 11:18 | 170 | 174 |
| 11 | 7:10 | 0.51 mi | 14:00 | 141 | 170 |
| 12 | 11:40 | 1.00 mi | 11:40 | 162 | 169 |
| 13 | 11:19 | 1.00 mi | 11:19 | 162 | 172 |
| 14 | 3:55 | 0.34 mi | 11:23 | 169 | 175 |
| Avg | 12:07 | 159 | 179 | ||