← DashboardMonday, September 28, 2026
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Afternoon Run
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
43:42
Time
3.43 mi
Distance
152 bpm
HR Avg
168 bpm
HR Max
+98 ft
Elevation
523
Calories
Laps (4)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:52 | 1.00 mi | 11:51 | 141 | 157 |
| 2 | 11:58 | 1.00 mi | 11:56 | 155 | 165 |
| 3 | 12:00 | 1.02 mi | 11:43 | 161 | 168 |
| 4 | 4:32 | 0.40 mi | 11:16 | 146 | 157 |
| Avg | 11:46 | 151 | 168 | ||