← DashboardWednesday, September 23, 2026
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WoW
“WU, 2 mi @ race pace, 1 mi @ race pace, CD”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:24:30
Time
5.81 mi
Distance
159 bpm
HR Avg
185 bpm
HR Max
+157 ft
Elevation
921
Calories
Laps (9)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:33 | 1.00 mi | 11:33 | 147 | 163 |
| 2 | 6:10 | 0.54 mi | 11:31 | 163 | 171 |
| 3 | 11:33 | 1.00 mi | 11:33 | 155 | 168 |
| 4 | 11:38 | 1.00 mi | 11:38 | 162 | 166 |
| 5 | 4:44 | 0.12 mi | 39:45 | 133 | 160 |
| 6 | 10:59 | 1.00 mi | 10:59 | 178 | 185 |
| 7 | 1:08 | — | — | 172 | 179 |
| 8 | 11:59 | 1.00 mi | 11:59 | 155 | 163 |
| 9 | 1:32 | 0.12 mi | 12:23 | 158 | 161 |
| Avg | 12:15 | 158 | 185 | ||