← DashboardWednesday, October 21, 2026
🏃
Easy run WoW
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
56:39
Time
3.25 mi
Distance
144 bpm
HR Avg
173 bpm
HR Max
+102 ft
Elevation
514
Calories
Laps (4)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:28 | 1.00 mi | 11:28 | 135 | 145 |
| 2 | 12:49 | 1.00 mi | 12:49 | 140 | 157 |
| 3 | 12:14 | 1.00 mi | 12:14 | 152 | 173 |
| 4 | 3:05 | 0.25 mi | 12:18 | 163 | 171 |
| Avg | 12:11 | 148 | 173 | ||