← DashboardThursday, July 23, 2026
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Sauna
“15 mins, break, 15 mins, break”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
40:38
Time
119 bpm
HR Avg
165 bpm
HR Max
325
Calories
Sessions (4)
| Lap | Time | HR Avg | HR Max |
|---|---|---|---|
| 1 | 15:00 | 97 | 130 |
| 2 | 4:59 | 122 | 142 |
| 3 | 15:24 | 125 | 160 |
| 4 | 5:13 | 155 | 165 |
| Avg | 125 | 165 |