ā DashboardWednesday, July 8, 2026
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WoW š„µ
āWU, 2x hills, 7 mins @ TP, 3x hills, CDā
AI Coach Analysis
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1:22:07
Time
5.30 mi
Distance
170 bpm
HR Avg
190 bpm
HR Max
+341 ft
Elevation
940
Calories
Laps (16)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:05 | 1.00 mi | 11:05 | 160 | 173 |
| 2 | 3:25 | 0.30 mi | 11:33 | 175 | 180 |
| 3 | 2:00 | 0.16 mi | 12:44 | 146 | 171 |
| 4 | 1:14 | 0.12 mi | 9:53 | 162 | 175 |
| 5 | 2:09 | 0.16 mi | 13:23 | 169 | 174 |
| 6 | 1:24 | 0.14 mi | 10:05 | 175 | 185 |
| 7 | 1:11 | ā | ā | 183 | 190 |
| 8 | 7:16 | 0.72 mi | 10:02 | 179 | 189 |
| 9 | 5:33 | 0.21 mi | 27:01 | 156 | 186 |
| 10 | 1:17 | 0.13 mi | 9:32 | 173 | 186 |
| 11 | 2:56 | 0.15 mi | 19:41 | 164 | 186 |
| 12 | 1:24 | 0.14 mi | 10:11 | 171 | 185 |
| 13 | 3:40 | 0.18 mi | 20:17 | 165 | 186 |
| 14 | 1:43 | 0.14 mi | 12:22 | 178 | 184 |
| 15 | 12:46 | 1.00 mi | 12:46 | 174 | 185 |
| 16 | 8:43 | 0.71 mi | 12:14 | 177 | 181 |
| Avg | 12:48 | 169 | 190 | ||