← DashboardSaturday, July 18, 2026
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Morning Run
“Probably could’ve done this outside but knowing my allergies I wasn’t going to test the 75 AQI at the beginning”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:27:01
Time
7.15 mi
Distance
161 bpm
HR Avg
172 bpm
HR Max
1208
Calories
Laps (8)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:01 | 1.02 mi | 11:45 | 140 | 148 |
| 2 | 12:00 | 1.06 mi | 11:17 | 159 | 166 |
| 3 | 11:59 | 1.05 mi | 11:25 | 163 | 167 |
| 4 | 12:00 | 1.05 mi | 11:28 | 165 | 167 |
| 5 | 11:58 | 1.04 mi | 11:30 | 167 | 170 |
| 6 | 12:05 | 1.05 mi | 11:29 | 167 | 170 |
| 7 | 11:58 | 1.05 mi | 11:26 | 170 | 172 |
| 8 | 2:56 | 0.16 mi | 18:50 | 160 | 171 |
| Avg | 11:38 | 161 | 172 | ||