← DashboardFriday, July 3, 2026
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Morning Run
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:17:48
Time
6.44 mi
Distance
167 bpm
HR Avg
185 bpm
HR Max
+167 ft
Elevation
1017
Calories
Laps (7)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:53 | 1.00 mi | 11:53 | 136 | 169 |
| 2 | 11:58 | 1.00 mi | 11:58 | 165 | 170 |
| 3 | 12:01 | 1.00 mi | 12:01 | 166 | 172 |
| 4 | 12:06 | 1.00 mi | 12:06 | 173 | 178 |
| 5 | 12:02 | 1.00 mi | 12:02 | 174 | 183 |
| 6 | 11:42 | 1.00 mi | 11:42 | 182 | 185 |
| 7 | 4:41 | 0.44 mi | 10:40 | 182 | 185 |
| Avg | 11:52 | 168 | 185 | ||