← DashboardSaturday, September 12, 2026
🏃
Morning Run
“Adding a little pace after the first half and felt good!”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:17:18
Time
6.43 mi
Distance
157 bpm
HR Avg
177 bpm
HR Max
+207 ft
Elevation
997
Calories
Laps (7)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:55 | 1.00 mi | 11:55 | 132 | 150 |
| 2 | 12:05 | 1.00 mi | 12:05 | 152 | 163 |
| 3 | 11:54 | 1.00 mi | 11:54 | 155 | 165 |
| 4 | 11:30 | 1.00 mi | 11:30 | 162 | 169 |
| 5 | 11:17 | 1.00 mi | 11:17 | 168 | 174 |
| 6 | 10:48 | 1.00 mi | 10:48 | 172 | 177 |
| 7 | 4:34 | 0.43 mi | 10:31 | 172 | 177 |
| Avg | 11:31 | 159 | 177 | ||