← DashboardWednesday, August 19, 2026
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WoW
“WU, 3x 2k @ TP, CD”
AI Coach Analysis
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1:36:38
Time
6.58 mi
Distance
160 bpm
HR Avg
175 bpm
HR Max
+89 ft
Elevation
1072
Calories
Laps (8)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 15:04 | 1.32 mi | 11:25 | 150 | 162 |
| 2 | 13:02 | 1.27 mi | 10:14 | 163 | 169 |
| 3 | 4:03 | 0.15 mi | 27:48 | 145 | 169 |
| 4 | 13:14 | 1.26 mi | 10:32 | 163 | 171 |
| 5 | 5:26 | 0.13 mi | 40:16 | 149 | 172 |
| 6 | 12:45 | 1.26 mi | 10:06 | 166 | 173 |
| 7 | 2:16 | 0.11 mi | 20:19 | 155 | 174 |
| 8 | 12:13 | 1.08 mi | 11:19 | 165 | 175 |
| Avg | 11:51 | 157 | 175 | ||