← DashboardThursday, September 3, 2026
🏃
Afternoon Run
“Back to it after a week of scheduling madness 🫨”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
50:40
Time
4.05 mi
Distance
159 bpm
HR Avg
174 bpm
HR Max
+115 ft
Elevation
635
Calories
Laps (5)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:11 | 1.00 mi | 12:11 | 148 | 161 |
| 2 | 12:11 | 1.00 mi | 12:11 | 154 | 162 |
| 3 | 12:09 | 1.00 mi | 12:09 | 165 | 172 |
| 4 | 12:01 | 1.00 mi | 12:01 | 170 | 174 |
| 5 | 0:35 | 0.05 mi | 10:46 | 174 | 174 |
| Avg | 12:07 | 162 | 174 | ||