← DashboardTuesday, July 21, 2026
🏃
Afternoon Run
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
49:04
Time
4.05 mi
Distance
155 bpm
HR Avg
168 bpm
HR Max
660
Calories
Laps (5)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 12:06 | 1.00 mi | 12:05 | 142 | 155 |
| 2 | 11:55 | 1.02 mi | 11:41 | 154 | 160 |
| 3 | 11:59 | 1.02 mi | 11:42 | 158 | 163 |
| 4 | 12:00 | 1.02 mi | 11:44 | 164 | 168 |
| 5 | 1:01 | 0.06 mi | 16:14 | 160 | 165 |
| Avg | 11:52 | 156 | 168 | ||