← DashboardSaturday, June 13, 2026
🏃
1 week to GB Half!
“Goals: Start/finish, get to top of Lemon Drop with more than 2% energy”
AI Coach Analysis
Click Analyze to get AI coaching feedback on your laps vs the workout description, trends, and next-time suggestions.
1:24:26
Time
7.09 mi
Distance
168 bpm
HR Avg
181 bpm
HR Max
+322 ft
Elevation
1154
Calories
Laps (7)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 11:54 | 1.01 mi | 11:50 | 148 | 168 |
| 2 | 11:36 | 1.00 mi | 11:39 | 163 | 168 |
| 3 | 11:45 | 1.00 mi | 11:43 | 167 | 175 |
| 4 | 11:40 | 1.00 mi | 11:42 | 170 | 177 |
| 5 | 11:36 | 1.00 mi | 11:35 | 172 | 179 |
| 6 | 11:42 | 1.00 mi | 11:41 | 176 | 181 |
| 7 | 12:14 | 1.09 mi | 11:15 | 178 | 181 |
| Avg | 11:38 | 168 | 181 | ||