← DashboardWednesday, April 29, 2026
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WoW
“WU, 15 mins @ HMP, 10 mins @ 10k, 1 min spicy, CD”
1:41:38
Time
7.51 mi
Distance
158 bpm
HR Avg
177 bpm
HR Max
+207 ft
Elevation
1207
Calories
Laps (8)
| Lap | Time | Dist | Pace | HR Avg | HR Max |
|---|---|---|---|---|---|
| 1 | 26:07 | 2.33 mi | 11:13 | 161 | 175 |
| 2 | 15:00 | 1.44 mi | 10:24 | 164 | 177 |
| 3 | 1:00 | 0.06 mi | 17:28 | 160 | 165 |
| 4 | 10:00 | 1.01 mi | 9:54 | 161 | 174 |
| 5 | 1:00 | 0.06 mi | 17:13 | 161 | 168 |
| 6 | 1:02 | 0.12 mi | 8:31 | 158 | 165 |
| 7 | 2:35 | 0.17 mi | 15:17 | 147 | 167 |
| 8 | 26:50 | 2.32 mi | 11:34 | 152 | 169 |
| Avg | 11:08 | 158 | 177 | ||
AI Coach Analysis
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